Not All Proteins Are Created Equal, Part Three (Choose Your Protein Wisely)

By: Lucho Crisalle Finally, Part Three in the Protein Series addresses utilization of the protein sources.  So, what does all this knowledge mean to you and how can you apply it to choose your protein wisely? Unless you are sick, the human body should be in a state of “homeostasis” or balance, which means that proteins are being broken down at … Continue reading →