Nutrition Certification Blog

What Are Ketones? How Can They Help Me Burn Fat? And Why Should I Care?

Keto word cloud on a white background.

If you were to Google “what are ketones” you will most likely find quite a bit of information on ketones, ketosis, etc. from diabetes sources, and at the top of the page you will find this: “For a person with diabetes, ketones are often the result of prolonged high blood sugar and insulin deficiency. Without the right amount of insulin, … Continue reading