Nutrition Certification Blog
Bad Calories Good Calories

Are Calories Just Calories?

If you have been or are currently a student of our Certified Fitness Nutrition Specialist™ program, you have heard me teach that our system is not based on outdated ideas that are a one-size-fits-all cookie cutter approach to nutrition such as “calories in, calories out, 40-30-30 or 60-20-20.” When I hear so called “experts” emphasizing the calories of a meal … Continue reading

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