Nutrition Certification Blog
Good Carbs, Bad Carbs

Good Carbs, Bad Carbs…The Twenty Percent Rule!

Good Carbs, Bad Carbs…The Twenty Percent Rule! How do you determine if a carbohydrate is deemed “fit for consumption?” “The 20% Rule” is your answer. Since not all carbohydrates cause blood glucose levels to rise in the same way, it is recommended to avoid eating anything where sugar is greater than 20% of the total carbohydrates. DO NOT look at … Continue reading

THRIVE MARKET – THE NEW BEST FRIEND OF THE FIT & BUSY!

As you probably know, I am a super busy health, fitness & wellness business coach and entrepreneur, so I am always looking for ways to make my life easier, and make it easier to serve healthy foods.  I think it is super important (and TOTALLY POSSIBLE) to maintain a fit & healthy lifestyle, even when we’re super busy, and it … Continue reading

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