Nutrition Certification Blog

Fructose and “Natural” is Not Always Good For You!

fresh fruits and vegetables, fructose

Natural is Not Always Good For You! A favorite saying of mine is “just because its ‘natural’ doesn’t mean that it’s good for you. Actually tobacco is ‘natural,’ yet Not Good! Arsenic is also natural, and definitely Not Good!” It is obvious that these things are not good for us (yet some people still choose to smoke). What may not … Continue reading

Treats Don’t Need To Be a Trick!

dracula

Halloween is a favorite time of year for kids and adults alike. Being able to dress up and pretend to be someone we aren’t is great fun. But along with dressing up comes something even scarier than Dracula trying to suck out your blood…candy. Today’s candy is nothing but sugar, fat and artificial colors. All of which cause nothing but … Continue reading