Nutrition Certification Blog

Vitamin B12: Does it Really Increase Energy & Help You Lose Weight?

Vitamin B12

The simple answer as far as increasing our energy, is yes, due mainly to the fact that more and more Americans are deficient in Vitamin B12. There is not a solid body of evidence supporting the idea B12 helps you lose weight, but it may help if you are deficient in B12, as deficiencies have been shown to cause fatigue … Continue reading