DON’T LOOK LIKE SANTA WHEN THE HOLIDAYS ARE OVER!
“Albert Einstein, who discovered that a tiny amount of mass is equal to a huge amount of energy, which explains why, as Einstein himself so eloquently put it in a famous 1939 speech to the Physics Department at Princeton, “You have to exercise for a week to work off the thigh fat from a single Snickers.” ~ Dave Barry Yes, … Continue reading
Good Carbs, Bad Carbs…The Twenty Percent Rule!
How do you determine if a carbohydrate is deemed “fit for consumption?” “The 20% Rule” is your answer. Since not all carbohydrates cause blood glucose levels to rise in the same way, it is recommended to avoid eating anything where sugar is greater than 20% of the total carbohydrates. DO NOT look at the percent daily values (% Daily Value) … Continue reading
Treats Don’t Need To Be a Trick!
Halloween is a favorite time of year for kids and adults alike. Being able to dress up and pretend to be someone we aren’t is great fun. But along with dressing up comes something even scarier than Dracula trying to suck out your blood…candy. Today’s candy is nothing but sugar, fat and artificial colors. All of which cause nothing but … Continue reading
