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Dealing with Stress in the New Normal

Dealing with Stress… September is National Self Care Awareness Month (and National Self Improvement Month), so we wanted to use this opportunity to talk to you about dealing with STRESS. With so much going on in the world right now (Covid19, Back to School, National Elections, etc.) and heading into a normally busy time of year with new schedules, etc. … Continue reading

bambu utentsils

Why Your Kitchen Should Be Stocked with Bamboo, NOT Plastic

This year alone, the human population has dumped nearly 2 billion tons of plastic into the world’s oceans. We’re practically drowning in plastic pollution. There is a sustainable alternative. The twist? It’s made in China. Bamboo is considered the symbol of fertility in Chinese cultures and friendship in India. For one Portland- and Shanghai-based home goods brand, however, it’s the “poster child for renewable material,” and a universal symbol of … Continue reading


As you probably know, I am a super busy health, fitness & wellness business coach and entrepreneur, so I am always looking for ways to make my life easier, and make it easier to serve healthy foods.  I think it is super important (and TOTALLY POSSIBLE) to maintain a fit & healthy lifestyle, even when we’re super busy, and it … Continue reading

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